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The key findings included: After stopping WMMs, adults regained an average of 0.4 kg (0.9 lb) per month

A 2024 pilot in interstitial cystitis and a 2021 case series in knee pain reported it as well-tolerated within those small samples

Contreras and Huberman address recovery methods, including the benefits of scheduled training breaks, and share insights about muscle group prioritization and exercise variation

Support for Muscle Growth and Maintenance: While not a direct muscle builder like some other compounds, MOTS-c's role in metabolic health and cellular resilience can indirectly support muscle repair and maintenance, especially in conditions of metabolic stress