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Strategies like resistance training and high-quality protein intake are essential to maintain muscle during therapy

Slower digestion : food moves more slowly through your stomach, helping you feel fuller for longer

Foods that help increase absorption: Vitamin C-rich fruits such as oranges, strawberries, and kiwi Lean meats, poultry, and fish that contain heme iron Legumes, lentils, tofu, and leafy greens for plant-based iron sources Foods that reduce absorption: Dairy products including milk, yogurt, and cheese Coffee, black tea, and cocoa due to tannins and caffeine Whole grains and high-fiber foods immediately around supplement time Spacing your supplement away from these blocking foods ensures that your body receives the maximum possible benefit

While oral supplementation of glutathione has limitations, advanced delivery systems such as liposomal glutathione and topical applications offer effective alternatives