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Studies show that people who enjoy better sleep tend to lose more weight (and fat) in a year than those with poor sleep
Dietitian Joahnna Katz agrees, adding that "foods marketed as GLP-1 Friendly are often built around the same evidence-based principles that support weight management: adequate protein, fiber-rich carbohydrates, nutrient density and reasonable portions." That combination matters for this population in particular, since GLP-1 drugs suppress appetite so effectively that people often eat much less overall a 2024 review found reductions of up to 39%
These arent dramatic shifts in every patient, but theyre meaningful enough that providers track lipid panels as part of routine monitoring during treatment
Studies show that patients with 90% injection adherence lose 1215% of baseline body weight over six months versus 810% in those with 70% adherence, so one miss has minimal impact if you resume your schedule immediately and maintain mindful eating during the gap
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