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If you have a vegetarian or vegan diet, seek out fortified foods such as cereals, plant-based milk alternatives, and nutritional yeast

Preclinical studies indicate potential roles in: Supporting healthy fat metabolism and reduction of adipogenesis Improving insulin sensitivity in metabolic research models Enhancing NAD+ salvage pathway efficiency Exploring effects on energy homeostasis and longevity pathways These findings remain preliminary and confined to laboratory and animal models

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Use of continuous glucose monitoring in older adults: a review of benefits, challenges and future directions