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They have a higher proportion of essential amino acids. Alan Aragon Most studies show animal proteins cause more muscle protein synthesis than plant proteins But heres the plot twist: there have been studies where plant proteins performed just as well Pea protein outperformed whey in one study

Michael Eisenberg in the Huberman Lab podcast

Advances in holliday junction recognition protein (HJURP): Structure, molecular functions, and roles in cancer

Serious and rarer side effects can include muscle cramping, irregular heartbeat, shortness of breath, slurred speech, vision changes, chest pain and weakness on one side of the body