do i take l carnitine on rest days

do i take l carnitine on rest days l-Carnitine Supplementation in Recovery after Exercise When to take L-carnitine –

Name: do i take l carnitine on rest days l-Carnitine Supplementation in Recovery after Exercise When to take L-carnitine –
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2,1921 A level of less than 150 pg per mL (111 pmol per L) is diagnostic for deficiency

Suggested Use: As a dietary supplement, take one vegan capsule per day with food and water

(Source 2) Please note that more iron isn't better as too much can be inflammatory, so it's best to work with your functional medicine provider for proper testing and guidance