Concern has been raised about the possibility of excessive reduction in LBM, associated with the magnitude of weight reduction and decreased energy intake experienced with GLP-1 therapies [49,54]
A state of positive energy balance exists in the duration of the energy intake exceeding energy consumption, resulting in the storage of the excess calories in adipose tissue, which first leads to body phenotypic overweight (body mass index, BMI 25-30 kg/m 2 )
This protein shake builder pairs perfectly with The GLP-1 Nutrition Guide , where youll learn how much protein you actually need, how to manage nausea & constipation, and how to protect muscle while losing weight
Whats more, one study found that replacing a carbohydrate-rich breakfast with an avocado (yes, a whole avocado) led to an increased release of GLP-1, as well as other satiety-related hormones