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Reduce stress Research shows that stress is linked to weight gain by: Interfering with your brain and its ability to self-regulate, so its harder to stick to a diet Affecting your behavior, making you more likely to overeat high-calorie or high-fat foods Increasing the release of hormones that increase your appetite and reduce feelings of fullness If youve been under a lot of stress lately, this may explain why youve hit an Ozempic plateau

Frequently Asked Questions When should I expect to see weight loss numbers on semaglutide

& Barsh, G

Constipation Some patients experience reduced bowel frequency due to slowed gastric emptying