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Key nutrients requiring attention include vitamin D (10 micrograms daily supplementation is recommended for all breastfeeding women), calcium (from dairy, fortified plant drinks, green leafy vegetables), iron (particularly if there was significant blood loss during delivery), and omega-3 fatty acids (from oily fish, limited to two portions weekly due to pollutant concerns)

It quickly provides the requisite energy, and is much more effective than vitamin B12 preparations in tablet form, which have to take a detour through the stomach and intestine