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However, for those with dietary restrictions or absorption issues, supplementation may be necessary

Additionally, a randomized, double-blind, placebo-controlled trial in 2,588 healthy older adults with mild hyperhomocysteinemia found that daily supplementation with 500 g of vitamin B 12 and 400 g of folic acid for two years reduced blood homocysteine concentrations but had no benefit on depressive symptoms in those with or without depressive symptoms at baseline (110)

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If youre combining B12 with a MIC Lipotropic shot (B vitamins plus amino acids for fat metabolism), youll typically only need a weekly B12 injection thereafter